Starting a workout program can be tough.
In the beginning you might think that you have to workout everyday of the week, which eventually leads to you burning out and discontinuing your workout routine.
What you might not realize is that there is a more efficient way to reach your goal without burning yourself out in the process.
If you are just starting off, it may only take you 30 minutes 3 times a week to be completely exhausted.
And that’s okay!
This doesn’t mean that you’re lazy, it just means that you’re pacing yourself and listening to your body.
Now as you continue to workout 3 times a week, you may start to feel that 30 minutes isn’t long enough.
So you bump yourself up to 3 hours a week.
Eventually this may seem easy as well so you decide to workout an hour 6 days a week.
I would advise to take at least one day off a week so that your body can heal.
Everybody has to start somewhere.
Workout frequency depends on your individual stamina and experience level.
Listen to your body,
Increase or decrease frequency to find a firm foundation to build from and to avoid burning out.
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