Services
Strength Training
Weight Loss Coaching
Core Training
Functional Training
Flexibility and Mobility Training
More Details
One-on-one
Personal training
With one-on-one training I can help you achieve a broad range of fitness goals such as fat loss, building strength, building muscle, increasing athletic performance and general fitness.
Not only can I help you get into amazing shape, I also have a vast array of corrective exercises that can help to stretch and strengthen specific muscles, relieve shoulder, back, hip and knee pain.
I offer a number of personal training program options that we can customize to meet your specific scheduling and budgetary needs.
Virtual Personal Training
Are you too busy to get to the gym? Do you have weights at home or a gym at work but struggle to find the time or motivation to use them? It’s time to make fitness work for you—no matter where you are.
I offer customized virtual fitness programs through FaceTime, Zoom, and other platforms, designed to help you reach your fitness goals without leaving your home or office. Whether you’re aiming to lose weight, gain muscle, improve endurance, or just feel healthier overall, I’ll create a plan that works specifically for YOU.
Accountability Coaching (Online)
My Accountability Coaching program is built for busy people who want structure, consistency, and a simple plan that actually fits their life. You’ll get a customized training routine, a straightforward nutrition strategy, and weekly check-ins to keep you on track — all done online. If you need guidance, accountability, and a system that helps you finally stay consistent, this program gives you the support you need without having to train in person.
Custom Online Training Program
Want a workout plan you can follow on your own, but still tailored to you? I’ll design a program based on your goals, schedule, and equipment—so it fits your life, not the other way around. You’ll get clear workouts to follow, with support available anytime you need it. It’s simple, flexible, and made just for you.
TRX Total Body Blueprint
The TRX Total Body Blueprint is a digital workout guide designed to help you build strength, improve mobility, and get an effective full-body workout using just your TRX.
With easy-to-follow workouts and a structured plan, you can train at home, while traveling, or wherever you have access to your TRX.
Train smarter, stay consistent, and get more from your TRX.
GET THE TRX TOTAL BODY BLUEPRINT!
Take the guesswork out of your workouts with this 12-Week TRX Suspension Trainer Program designed by Aaron Bailey, ACE Certified Personal Trainer. This progressive, full-body program includes 3 workouts per week, step-by-step exercise photos, sets, reps, and progression guidelines to help you build strength, improve mobility, and increase core stability using only a TRX. Download instantly and start training today.
12-Week Full-Body Strength Program
The 12-Week Full-Body Strength Program is a digital workout guide designed to help you build muscle, increase strength, and gain confidence in the gym.
With easy-to-follow workouts and a structured training plan, you'll know exactly what exercises to do, how to progress, and how to make the most of every gym session.
Train smarter, build strength, and take the guesswork out of your workouts.
GET THE 12-WEEK FULL-BODY STRENGTH PROGRAM!
Walk into the gym knowing what to do.
Build strength, learn the exercises, and track your progress with a structured 12-week program from Aaron Bailey, ACE Certified Personal Trainer and owner of Fitness By Design.
Follow three full-body workouts each week, with clear sets, rep ranges, rest periods, and instructions for when to increase the weight.
WHAT’S INCLUDED
• Three full-body workouts with seven exercises per session
• Three progressive four-week training phases
• Photo guides and step-by-step instructions for all 21 exercises
• Warm-up guidance and help choosing your starting weights
• Exercise alternatives and a two-day scheduling option
• Twelve printable workout logs with exercise-page references
WHO IT’S FOR
Beginners and returning lifters who want a clear gym routine, plus lifters with some experience who want more structure.
WHAT YOU’LL NEED
Access to dumbbells, benches, cable stations, selected gym machines, a resistance band, and a stable step. Allow approximately 45–70 minutes per workout.
YOUR DOWNLOAD
A 44-page PDF you can save to your phone, tablet, or computer. Print the training logs to record your workouts.
One-time purchase. No subscription. This is a self-guided program; personalized coaching and video demonstrations are not included.
Group training
Looking to get fit but not sure where to start? Why not do it with friends? Group training for 2–3 people is a fun and effective way to work towards your fitness goals together—whether you're aiming to build strength, improve endurance, or simply get healthier!
With my small-group sessions, you and your friends will enjoy personalized workouts, dynamic challenges, and a supportive community that keeps you all motivated. It’s the perfect way to hold each other accountable while getting fit in a way that works with your busy schedules.