Digital Products
TRX Total Body Blueprint
12-Week Beginner-to-Intermediate Strength Program
Build strength, improve mobility, and gain confidence with a structured TRX program designed by Aaron Bailey, ACE Certified Personal Trainer.
[Get Instant Access – $39]
Take the guesswork out of your workouts with this 12-Week TRX Suspension Trainer Program designed by Aaron Bailey, ACE Certified Personal Trainer. This progressive, full-body program includes 3 workouts per week, step-by-step exercise photos, sets, reps, and progression guidelines to help you build strength, improve mobility, and increase core stability using only a TRX. Download instantly and start training today.
Is This Program Right for You?
This program is perfect if you:
✔ Own a TRX Suspension Trainer
✔ Want a structured workout plan
✔ Are a beginner or intermediate exerciser
✔ Want to build strength at home or in the gym
✔ Prefer full-body workouts three days per week
What You'll Get
38-page PDF guide
12-week progressive workout plan
3 workouts per week
Exercise photos for every movement
Sets, reps, rest periods, and RPE guidance
Workout tracking pages
Instant digital download
Why This Program Works
Instead of guessing what to do every workout, you'll follow a clear progression that helps you improve strength, stability, mobility, and confidence over 12 weeks.
Frequently Asked Questions
Do I need gym experience?
No. The program is beginner-friendly.
Do I need a gym membership?
No. You only need a TRX Suspension Trainer and a secure anchor point.
How do I receive the program?
Immediately after purchase you'll receive a downloadable PDF.
Can I print it?
Yes.
Ready to Start?
Start building strength today with the TRX Total Body Blueprint.
Take the guesswork out of your workouts with this 12-Week TRX Suspension Trainer Program designed by Aaron Bailey, ACE Certified Personal Trainer. This progressive, full-body program includes 3 workouts per week, step-by-step exercise photos, sets, reps, and progression guidelines to help you build strength, improve mobility, and increase core stability using only a TRX. Download instantly and start training today.