TRX Total Body Blueprint
A 12-Week Plan to Build Strength, Stability & Mobility
Build strength, improve mobility, and gain confidence with a structured TRX program designed by Aaron Bailey, ACE Certified Personal Trainer.
GET INSTANT ACCESS
Take the guesswork out of your workouts with this 12-Week TRX Suspension Trainer Program designed by Aaron Bailey, ACE Certified Personal Trainer. This progressive, full-body program includes 3 workouts per week, step-by-step exercise photos, sets, reps, and progression guidelines to help you build strength, improve mobility, and increase core stability using only a TRX. Download instantly and start training today.
A Look Inside the Blueprint
Is This Program Right for You?
This program is perfect if you:
✔ Own a TRX Suspension Trainer
✔ Want a structured workout plan
✔ Are a beginner or intermediate exerciser
✔ Want to build strength at home or in the gym
✔ Prefer full-body workouts three days per week
What You'll Get
38-page PDF guide
12-week progressive workout plan
3 workouts per week
Exercise photos for every movement
Sets, reps, rest periods, and RPE guidance
Workout tracking pages
Instant digital download
Take the guesswork out of your workouts with this 12-Week TRX Suspension Trainer Program designed by Aaron Bailey, ACE Certified Personal Trainer. This progressive, full-body program includes 3 workouts per week, step-by-step exercise photos, sets, reps, and progression guidelines to help you build strength, improve mobility, and increase core stability using only a TRX. Download instantly and start training today.
Stop Piecing Together Random TRX Workouts
You can find plenty of TRX exercises and individual workouts online, including on my own channels.
But knowing individual exercises isn't the same as having a complete training plan.
The TRX Total Body Blueprint gives you 12 weeks of structured workouts so you know exactly:
What exercises to do
How many sets and reps to perform
How long to rest
How hard to work
How to progress as you get stronger
No searching for your next workout. No trying to piece exercises together. Just open the Blueprint and train.
Frequently Asked Questions
Do I need gym experience?
No. The program is beginner-friendly.
Do I need a gym membership?
No. You only need a TRX Suspension Trainer and a secure anchor point.
How do I receive the program?
Immediately after purchase you'll receive a downloadable PDF.
Can I print it?
Yes.
Ready to Start?
Ready to start? Download the TRX Total Body Blueprint today and begin your first workout in minutes.
Take the guesswork out of your workouts with this 12-Week TRX Suspension Trainer Program designed by Aaron Bailey, ACE Certified Personal Trainer. This progressive, full-body program includes 3 workouts per week, step-by-step exercise photos, sets, reps, and progression guidelines to help you build strength, improve mobility, and increase core stability using only a TRX. Download instantly and start training today.