Walk into the gym knowing what to do.

Build strength, learn the exercises, and track your progress with a structured 12-week program from Aaron Bailey, ACE Certified Personal Trainer and owner of Fitness By Design.

Follow three full-body workouts each week, with clear sets, rep ranges, rest periods, and instructions for when to increase the weight.

WHAT’S INCLUDED

• Three full-body workouts with seven exercises per session
• Three progressive four-week training phases
• Photo guides and step-by-step instructions for all 21 exercises
• Warm-up guidance and help choosing your starting weights
• Exercise alternatives and a two-day scheduling option
• Twelve printable workout logs with exercise-page references

WHO IT’S FOR

Beginners and returning lifters who want a clear gym routine, plus lifters with some experience who want more structure.

WHAT YOU’LL NEED

Access to dumbbells, benches, cable stations, selected gym machines, a resistance band, and a stable step. Allow approximately 45–70 minutes per workout.

YOUR DOWNLOAD

A 44-page PDF you can save to your phone, tablet, or computer. Print the training logs to record your workouts.

One-time purchase. No subscription. This is a self-guided program; personalized coaching and video demonstrations are not included.