Every day, I get asked a lot of the same questions in the gym and online. So, I decided to sit down and film a video answering the top fitness questions I hear all the time as a trainer.

This isn’t a rapid-fire Q&A or a strict “how-to” guide — it’s me talking through these questions the same way I would with a client.

🎥 Watch the full video here:
https://youtu.be/dcYl5YoI-_U

The Top Questions I Answer in the Video

Here’s a quick look at what I cover (but I go into much more detail in the video):

Should I eat before or after a workout?
How many meals should I have each day?
What’s the best diet for fat loss?
Can you gain muscle and lose fat at the same time?
How often should I work out?

These are the same questions I get from almost every new client, and they’re great ones to ask if you’re trying to figure out where to start with your fitness journey.

Why I Made This Video

There’s so much confusing and conflicting advice about training and nutrition out there. My goal here isn’t to overwhelm you with a million “rules,” but to talk through these common questions in a way that makes sense — like we’re having a real conversation after a workout.

Watch the Video Here

This post is just a quick summary. If you want the full conversation and my real take on each question, watch the full video:

📺 https://youtu.be/dcYl5YoI-_U

Let’s Chat

If you liked the video, drop a comment and let me know which question you’ve been asking yourself the most. And if you want more straightforward, no-BS fitness advice, subscribe to my channel so you don’t miss the next one!