No time to workout?
People claim they don’t have any time to workout.
They get up with just enough time to make it to there 9-5 job and then they go home eat dinner and then watch their favorite show for the rest of the night.
Then comes friday, they go out with there friends, sleep in saturday and then do the same saturday night and sunday morning.
Eventually 5-10 years pass of doing the same thing and they slowly start to gain weight, and they’re tired all the time.
Which could have all been avoided if they made health and fitness a part of their daily routine!
So for those people who say they don’t have time here’s what you can do.
Instead of waking up at 8am to get ready for 9am, wake up at 5am.
Eat some breakfast, drink some coffee, and get to the gym for an hour before work.
Don’t want to get up early? When you get out of work at 5pm eat a quick snack, head to the gym and get an hour workout in.
If you’re feeling extra daring, do a 30min workout during your lunch break at work.
Even if you sacrifice 2 days during the work week and get up early or go after work, You can workout 2 more times over the weekend and that’s 4 days a week.
Now if you don’t know how to efficiently workout in an hour, hire a personal trainer to motivate you and to make sure you’re staying committed and going to the gym.
Even if you hire a trainer for a couple months, you can learn and adopt fitness into your weekly routine.
I hope this information helped, if it did please LIKE this post and SHARE it to your page so your friends and family realize they do have enough time to go to the gym! :)