personal trainer nashua

Dieting on a budget

It’s a common misconception that eating healthy is expensive.

People blame their weight gain on cost and on not knowing what to eat.

They end up buying fast food or frozen dinners thinking it’s the cheapest option.

People will pay 5 dollars a day on coffee and let’s just say 5 dollars on lunch and dinner.

That’s $15 a day.

Or $105 a week.

What they don’t realize is that if they went to the store and bought,

Eggs, oatmeal, and milk for breakfast

And Chicken, rice, and broccoli for lunch and dinner, maybe switch the meat and vegetable every week.

They wouldn't be spending more than $40 a week.

And they would lose weight and feel healthier.

And if they meal prep for the whole week they could save yourself a couple hours a day when they’d usually be cooking.

Alright guys! I hope this information helped. If it did, please leave a LIKE and SHARE it to your page so your friends and family can save money while eating healthy!


Why Fitness By Design over a corporate gym?

Why Fitness By Design over a corporate gym?

When most people realize they need to workout, they usually go to a corporate gym and get a $20 a month membership

They feel great about taking this step, but soon realize these types of gyms are packed with people and there is no equipment to use.

Then they will go on the only cardio machine open and walk for an hour.

They will do this for a month and then stop because they don’t see the results they want.

At Fitness By Design Personal Training you will have a personally designed program and me as a personal trainer to walk you through the exercises.

You will always have the proper equipment to use for whatever we’re working on that day.

So that same hour/month waisted at a corporate gym. Can be a life changing experience with Fitness by Design Personal Training.

I hope this information helped! If it did, please leave a LIKE and SHARE it to your page so your friends and family can see the benefits of Fitness By Design Personal training over a corporate gym! :)


Patience

Patience is a big part of working out.

It’s so common for people to start a workout routine super motivated.

And then quit a week or month later.

They quit because they see little to no results.

They are discouraged because they think that, if they haven’t reached their goal after a week or month of going to the gym, then they might as well give up.

But it takes time and patience.

Say you put on weight at some point in your life.

It may have taken 2 years to put on the weight. Or maybe even 6 months.

You can’t expect 1 month of exercise to reverse 2 years of weight gain.

So the initial workout spark might be there.

But you have to stay patient and continue working towards your health and fitness goals if you want to succeed.

Alright guys hope the information helped, if it did, please leave a LIKE and SHARE it to your page so your friends and family can remember to stay patient while they work towards their health and fitness goals! :)


No time to workout?

No time to workout?

People claim they don’t have any time to workout.

They get up with just enough time to make it to there 9-5 job and then they go home eat dinner and then watch their favorite show for the rest of the night.

Then comes friday, they go out with there friends, sleep in saturday and then do the same saturday night and sunday morning.

Eventually 5-10 years pass of doing the same thing and they slowly start to gain weight, and they’re tired all the time.

Which could have all been avoided if they made health and fitness a part of their daily routine!

So for those people who say they don’t have time here’s what you can do.

Instead of waking up at 8am to get ready for 9am, wake up at 5am.

Eat some breakfast, drink some coffee, and get to the gym for an hour before work.

Don’t want to get up early? When you get out of work at 5pm eat a quick snack, head to the gym and get an hour workout in.

If you’re feeling extra daring, do a 30min workout during your lunch break at work.

Even if you sacrifice 2 days during the work week and get up early or go after work, You can workout 2 more times over the weekend and that’s 4 days a week.

Now if you don’t know how to efficiently workout in an hour, hire a personal trainer to motivate you and to make sure you’re staying committed and going to the gym.

Even if you hire a trainer for a couple months, you can learn and adopt fitness into your weekly routine.

I hope this information helped, if it did please LIKE this post and SHARE it to your page so your friends and family realize they do have enough time to go to the gym! :)


Why fitness is important!

Some people assume that working out and going to the gym is only for people who are trying to look good, play sports, or be a bodybuilder.

Obviously this is how you can achieve these types of things.

But in reality, it’s also for people who want to live a long, healthy life.

And if we’re making assumptions, I’d assume you’re a person who’d like to live a long, healthy life.

While in your 20s and 30’s you may be thinking: “Well, I look and feel decent” and that you can just maintain this.

And, I know it may be disappointing to hear this, but as we age our metabolism slows down, our muscles become weaker, and our bone density starts to decrease.

This can lead to weight gain and all the diseases that come from obesity.

Weaker muscles will eventually make it harder to lift simple objects, balance and walk.

And, if you’re having trouble balancing and walking, you may fall on your hip, which if you haven’t been building bone density could break.

I realize this may be years away for some people, in their 20’s and 30’s, or it may be an issue right now.

But if you don’t start investing some amount of time building up your body through fitness it will more than likely become a problem or get worse in the future.

I hope you enjoyed this information. If you felt that it helped go ahead and give it a like and share it to your page so your friends and family can be motivated to live a long and healthy life as well :)