It’s a common misconception that eating healthy is expensive.
People blame their weight gain on cost and on not knowing what to eat.
They end up buying fast food or frozen dinners thinking it’s the cheapest option.
People will pay 5 dollars a day on coffee and let’s just say 5 dollars on lunch and dinner.
That’s $15 a day.
Or $105 a week.
What they don’t realize is that if they went to the store and bought,
Eggs, oatmeal, and milk for breakfast
And Chicken, rice, and broccoli for lunch and dinner, maybe switch the meat and vegetable every week.
They wouldn't be spending more than $40 a week.
And they would lose weight and feel healthier.
And if they meal prep for the whole week they could save yourself a couple hours a day when they’d usually be cooking.
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