Let’s be real—working out at home should be simple, effective, and budget-friendly. You don’t need a gym membership or a room full of equipment to get strong, stay fit, and hit your goals.

Here are 7 smart, affordable tools I recommend to all my clients who want to train from home without breaking the bank:

1. Bowflex Adjustable Dumbbells
These may seem like a splurge upfront, but they’re actually a money (and space) saver. One set replaces an entire rack of dumbbells, giving you multiple weights in one compact setup.

Purchase link: https://amzn.to/4iD6qkF

2. Resistance Bands
Super affordable, take up zero space, and can be used for strength training, stretching, rehab, or warm-ups. Great for beginners and advanced lifters.

Purchase link: https://amzn.to/4hMqf7Z

3. Garmin Watch (Optional Upgrade)
If you’re into tracking progress, a Garmin watch helps you monitor heart rate, sleep, calories, steps, and workouts. It’s like having a coach on your wrist—definitely a smart long-term investment if you're goal-driven.

Purchase link: https://amzn.to/43VTtOo

4. Workout Bench
A sturdy bench adds variety to your home workouts, letting you do presses, step-ups, hip thrusts, and more. If space is tight, consider a foldable one!

Purchase link: https://amzn.to/41IGDle

5. Pull-Up Bar
Mount it in a doorway and you’ve got one of the best upper-body strength tools out there. No fancy gym needed—just your own bodyweight and a bar.

Purchase link: https://amzn.to/4c3YFSp

6. Pull-Up Assistance Band
Can’t do pull-ups yet? No problem. This band gives you the help you need so you can build strength and work your way up to unassisted reps.

Purchase link: https://amzn.to/3Ruv9M2

7. TRX Strap
For under $200 (and sometimes way less), you get a full-body, gym-level workout with just your bodyweight. Anchors to any door or tree—perfect for small spaces and travel.

Purchase link: https://amzn.to/43WbpZ9

You don’t need more stuff—you just need the right stuff.

If you're building out your home gym or just want to upgrade your routine, these tools are the best bang for your buck.

I hope this helps!

Why Fitness By Design over a corporate gym?

When most people realize they need to workout, they usually go to a corporate gym and get a $20 a month membership

They feel great about taking this step, but soon realize these types of gyms are packed with people and there is no equipment to use.

Then they will go on the only cardio machine open and walk for an hour.

They will do this for a month and then stop because they don’t see the results they want.

At Fitness By Design Personal Training you will have a personally designed program and me as a personal trainer to walk you through the exercises.

You will always have the proper equipment to use for whatever we’re working on that day.

So that same hour/month waisted at a corporate gym. Can be a life changing experience with Fitness by Design Personal Training.

I hope this information helped! If it did, please leave a LIKE and SHARE it to your page so your friends and family can see the benefits of Fitness By Design Personal training over a corporate gym! :)